Number of days to Boot camp, to get the best results
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People who are familiar with working out will also be known to the importance of Bootcamp. The Bootcamp helps you to bring out the best in you while you are exercising. The Bootcamp mainly includes various kinds of exercises, connecting all of them to get a huge circle of an intense workout. This results in a huge calorie burn and an elevated heart rate. But, the question is how many times a week should you do this to get good results. How many days should you try this? If your Bootcamp has normal aerobic workouts, then you can do that every day. There is no problem with that; it will also not have any hard effect on your body. If you want a moderate weight reduction, then you can try out Bootcamp for 150 minutes a week. But, in case you want a considerate weight reduction, you can try that 250 minutes a week. It is still not recommended that you do a high-intensity Bootcamp more than 2 days a week. Also, keep in mind you keep a 48 hours interval between your work